Cleanse

On Monday I did a day cleanse.  My goal was to clean out my body and jump start me into eating better. I highly recommend it, I felt great the whole day and especially the day after. Some people stay on the cleanse for weeks at a time and I don't think that's very healthy. Yes of course you'll lose weight but it will be because all you're consuming is lemon juice and syrup. I did it for one day and I felt very refreshed and renewed.

How it works: 

combine the juice of one lemon 

one tbs of 100% Pure Maple Syrup 

(make sure it's real maple syrup. no preservatives)

and a pinch of Cayenne Pepper

and cold purified water

This is all you will consume the entire day. Drink at least 6 glasses a day if not more and make sure you drink lots of water in between, I tried for one gallon. 

 My niece kayley loved the Lemons 

                                                  

The Office

There's a little TV show called The Office and I loved this series and I watched every episode religiously, season 1 to season 3. 

But then I just stopped, I'm not sure why. Every once in a while I would watch and laugh at an episode in the current season but I was never hooked the way I was with the first seasons. 

Anyway I saw that The Office was playing on Netflix so I decided to watch from the very beginning. Season 1 to season 7. 

I fell in love all over again. 

I had laugh out loud moments. 

The moment Michael runs Meredith down with his car or the time Michael grills his foot in a George Foreman Grill. 

There were also teary eyed moments. 

I teared up when Jim shares his true feeling with Pam at the end of Casino Night. Also during the moment he finds out Pam is Pregnant and the episode when they finally get married and of course when Michael says goodbye. 

Here are some of my favorite moments of the office. Definitely not all or the best moments but some of my favorites still. 

Jim and Pam's date on the roof.

 Dwight capturing a bat with a garbage bag, along with Meredith's head.

 This whole thing. I love it. 

(even though Ryan is a jerk)

 no caption necessary. 

Gabe as Lady Gaga.

 Michael going on a walkabout.

    

Michael proposing to Holly.