On Monday I did a day cleanse. My goal was to clean out my body and jump start me into eating better. I highly recommend it, I felt great the whole day and especially the day after. Some people stay on the cleanse for weeks at a time and I don't think that's very healthy. Yes of course you'll lose weight but it will be because all you're consuming is lemon juice and syrup. I did it for one day and I felt very refreshed and renewed.
How it works:
combine the juice of one lemon
one tbs of 100% Pure Maple Syrup
(make sure it's real maple syrup. no preservatives)
and a pinch of Cayenne Pepper
and cold purified water
This is all you will consume the entire day. Drink at least 6 glasses a day if not more and make sure you drink lots of water in between, I tried for one gallon.
My niece kayley loved the Lemons
No comments:
Post a Comment